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The No Problem Parenting Podcast is your gateway to becoming a confident, effective parent. Seasoned Parenting Coach Jaci Finneman empowers you to manage things like: 1. Behavioral Challenges - ”toddler tantrums,” ”teen defiance,” ”attachment issues in children,” ”building trust with kids,” 2. Parental Well-being and Self-Care: self-care for parents, ”parenting burnout relief,” stress management for parents, and ”balancing parenting and personal life.” 3. Educational and Developmental Challenges: ”support for learning disabilities,” ”school anxiety help,” ”educational milestones,” and ”developmental support for children.” 4. Financial Strains of Parenting -”budgeting,” ”financial help for parents,” ”cost-effective parenting,” ”teaching your kids to manage money.” 5. Family Dynamics and Communication - ”improve family communication,” ”deal with sibling rivalry,” ”strengthen family relationships,” and ”effective family therapy techniques.” Transition from anxiety and uncertainty to a position of strength and clarity as you lead your family with support from services and products you can access right from home. Tune in to the No Problem Parenting Podcast to transform your parenting approach, strengthen family connections, bring back the fun and become the confident leader your kids crave you to be. #ParentingPodcast #ConfidentParenting #FamilyDynamics #NoProblemParenting Join our community here: http://smpl.ro/NoProblemParents
Episodes
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Welcome Back No-Problem Parents!
Parents, if you've ever wondered how to strike a balance between embracing the joy of holiday sweets and maintaining a healthy approach to treats in your family, this episode is tailored just for you! In the grand finale of our Holiday Harmony Series, Jaci shares 8 Tips to help our kids learn about what's good for their bodies from the inside out and how to stay out of food battles.
1. **Create a Snack Station:** Keep a bowl of fresh fruit, like bananas or apples, on the kitchen table. Let your kids know they can help themselves to these healthy snacks without needing to ask.
2. **Allow Self-Serving at Meals:** During dinner, let your kids dish up their own meals, starting with one spoonful of each serving (main course, veggies, fruit). Emphasize that they can have more if they finish and are still hungry. This approach prevents food waste and allows children to regulate their own portions.
3. **Avoid Food Confrontations:** Instead of trying to convince or demand that your kids try a particular food, encourage them in a positive way. Model your enjoyment of the food without making it a battle. Remind them that taste preferences can change over time as they grow.
4. **Explain Taste Changes:** Communicate with your children in a matter-of-fact manner about how taste buds develop and change as they grow. Let them know that it's normal to like different foods at different stages of life. Avoid placing emotions into the conversation to keep it neutral.
5. **Foster Independence:** Encourage your children to explore and make decisions about their food preferences. Give them the autonomy to choose what they enjoy while guiding them toward a balanced and nutritious diet. This approach promotes a positive relationship with food.
6. **Avoid Tricking Tactics:** Steer clear of using tricks or deception to get your kids to eat certain foods. Children can quickly catch on to these tactics, leading to a breakdown of trust. Be honest about what they are eating and focus on creating a positive mealtime environment.
7. **Understand Individual Preferences:** Recognize that each child has unique taste preferences, and not all foods will be equally accepted. Be patient and understanding, allowing your children to develop their own palate over time.
8. **Seek Professional Guidance:** If you find yourself frequently in food battles or facing challenges with your child's eating habits, consider seeking advice from a professional. Listen to EP 45 and Episode 131 for more helpful tips and insights into food-related challenges with your kiddos.
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Thank you Shear Dynamics for sponsoring today's podcast episode!
Visit: www.sheardynamicsmn.com or Call or text 320-251-5009
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
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Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Welcome back, No-Problem Parents!
My guest Shirley Billigmeier, is the mastermind behind Innergetics. Shirley, with over four decades of experience, shares her celebrated methods for creating healthier, more in-tune, and aware kids and parents.
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Learn Shirley's tried-and-true methods for creating a healthier, more mindful family.
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Discover practical tips to weave wellness seamlessly into your family's routine.
Learn more about Innergetics and how to connect with Shirley:
https://www.linkedin.com/in/shirley-billigmeier-33a49b5/
shirley@wellness-productions.com
Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Welcome Back No-Problem Parents!
Today my guest Author Nick Shaw and I discuss:
- The importance of being intentional about how we show up in front of our kids and being a positive role model for them.
- The importance of role modeling authenticity and vulnerability for our kids.
- Acknowledging the profound emotional challenges that parents face after losing a child, can you share some insights into the coping mechanisms or daily rituals that helped you navigate the difficult journey of getting up each morning and finding the strength to move forward?
Nick Shaw is an accomplished executive coach, author, and speaker known for his profound insights into personal transformation, self-discovery, and authentic leadership. Through much reflection and soul-searching, Nick has realized a need to help others find ways of living more intentional and meaningful lives.
With the 2023 release of his debut book, My Teacher, My Son: Lessons on Life, Loss, and Love, Nick invites readers to embark on an introspective journey of their own. Through a compelling narrative about his experience of losing his son, William, at just nine years old, Nick’s book stretches the boundaries of the memoir form to teach and inspire its readers and to help them through their own complex emotions and experiences. In the pages of My Teacher, My Son, Nick offers a thought-provoking and supportive guide that urges individuals to examine their lives with honesty and self-compassion. Through poignant anecdotes, Nick encourages readers to reevaluate their choices and embrace a more fulfilling and purposeful existence.
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Learn more about Nick and William by clicking the link below:
In Memory of William Shaw: Support and participate in Williams Be Yourself Challenge
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Today's episode is a special dedication to someone whose spirit continues to inspire and uplift us – Charlie Boike.
Charlie's memory lives on through the incredible initiative called the "Charlie Boike Skate Free Zamboni Spirit Ride." Today, we're honored to shine a spotlight on this heartfelt project that seeks to spread Charlie's joy and love for life.
Click this link to learn more and Support the Skate Free Charlie – Zamboni Spirit Ride
Let's take a moment to reflect on the power of community and how we can make a difference together. We want to extend our deepest recognition and empathy to all the parents and siblings who have experienced the profound loss of a child. Losing a child is an unimaginable journey, filled with complex emotions and challenges that no words can fully capture.
To parents who navigate each day with strength, courage, and resilience, we see you. To the siblings who carry both the joyous memories and the weight of the absence, we acknowledge your unique journey.
Our hearts go out to every family affected by child loss. You are not alone, and your strength is a testament to the enduring power of love. In today's episode, as we celebrate the memories of Charlie and William, let us collectively hold space for those who carry the heavy burden of grief.
Grief Resources:
https://goodgriefparenting.com/
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Friday Dec 15, 2023
Friday Dec 15, 2023
Welcome Back No-Problem Parents!
In the concluding episode of the "Mission Control: A Big Feelings Adventure" series, host Jaci Finneman and author Nan Arkwright explore the vital topic of prosocial behaviors. Prosocial behaviors involve actions that benefit others, emphasizing the importance of empathy and kindness.
Nan provides insights into integrating these behaviors into everyday life, emphasizing awareness, modeling, and aligning actions with higher purposes and values. The discussion draws inspiration from qualities like love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control, echoing the guiding principles from the Bible.
The series' focus on Joseph's learning journey continues in the exploration of prosocial behaviors, showcasing the role of parental guidance and support in imparting valuable life lessons.
Listen to Part One on Episode 207 and Part 2 on Episode 208
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Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.
At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!
Visit www.AHopSkipandaJumpAhead.com to get Nan's book and join Spaceman Sam's Club.
Learn more about Nan by clicking one of the links:
https://www.facebook.com/issioncontrolthebook
https://twitter.com/nanarkwright
https://www.linkedin.com/in/nan-arkwright-51177413
https://www.youtube.com/results?search_query=nan+arkwright
https://www.pinterest.com/thebadgesofpower
https://www.instagram.com/missioncontrolthebook
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Hey there No-Problem Parents!
Welcome back to the Holiday Harmony Series Part 2/3.
In this episode, we addressed the challenge of resistance to holiday gatherings, focusing on introverted children.
Do you have a kiddo that is super shy or overwhelmed in large crowds?
We've got tips and tools to help you navigate the holiday season, even when your kiddo isn’t fully on board.
Today we're using the 3 step No Problem Parenting Approach:
1. Seek First to Understand at Family Gatherings:
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Reflect on previous events and understand the child's perspective. What triggers discomfort or resistance? How can parents better comprehend their introverted child's experience? A quiet, matter-of-fact conversation with the child helps to gain insights.
2. Prepare for the Worst at Family Events:
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Preparing introverted children for family gatherings. This includes setting clear expectations, creating safe spaces, and having a plan for potential meltdowns. It's crucial to be prepared, boosting parent confidence and making the experience smoother.
3. Changing the Conversation at Family Functions:
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Lead with empathy, not sympathetic, towards introverted children. Avoid feeling sorry for your kids and instead be understanding, confident, and encouraging.
Remember, every child is unique, and finding the right balance that respects their introverted nature while allowing yourself to enjoy holiday gatherings is key.
Next week we’ll wrap up our 3 part Holiday series with some tips about how to respond to kiddos who overindulge in holiday treats.
Be sure to tune in tomorrow for part 3 of our Mission Control Series. It’s the last episode in that series and we’re talking about prosocial behaviors for ages 3 – 13 and you’ll find more suggestions that will come in handy for the holiday season.
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Welcome Back No-Problem Parents!
Today we continue the exploration of the "Mission Control: A Big Feelings Adventure" series with author Nan Arkwright. In Part 2/3 we learn about emotional regulation and Nan introduces us to the characters in the book.
Nan defines emotional regulation as the ability to control one's emotions and manage reactions to feelings, emphasizing its importance for mental health. The discussion explores the challenges both children and adults face in managing emotions, including difficulties with disappointments, impulsivity, and stress reactions. The book provides practical examples of how parents can model emotional regulation, particularly in bedtime scenarios.
Join us for the final part of the series in the next episode, where we'll explore empowering children through problem-solving and Pro Social Skills.
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Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.
At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!
Get the 60 ways to respond to your kids download here
Visit www.AHopSkipandaJumpAhead.com to purchase Nan's book and learn more about how to join Spaceman Sam's Club
Learn more about Nan by clicking one of the links:
https://www.facebook.com/issioncontrolthebook
https://twitter.com/nanarkwright
https://www.linkedin.com/in/nan-arkwright-51177413
https://www.youtube.com/results?search_query=nan+arkwright
https://www.pinterest.com/thebadgesofpower
https://www.instagram.com/missioncontrolthebook
To learn more about Sleep Issues find the links in Episode 144: http://smpl.ro/ApplePodcastEpisode144
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Welcome Back No-Problem Parents!
In this Part 1/3 episode of the No Problem Parenting Podcast, we welcome author Nan Arkwright to explore the challenges of bedtime struggles in both parents and children. We focus on the complexities of bedtime, including tiredness, disconnection, anxiety, and unresolved issues from the day, leading to behaviors like procrastination, arguing, and power struggles.
Part 2 Topic is Emotional Regulation
Part 3 Topic is ProSocial Behaviors
Be sure to click the + button on your podcast app to follow our show! You'll be notified when the episodes publish!
To order a copy of Nan's first book in the Badges of Power Series, Click Here: "Mission Control! A Big Feelings Adventure"
When a young boy’s tantrum sends him into outer space, can he stop the aliens from controlling his feelings?
Joseph doesn’t want to go to bed. When his mom asks him to turn off the TV, the imaginative boy’s meltdown launches him on an intergalactic adventure. But as Joseph escapes to Planet Kelvin 273, he must battle the Green HypnoZoids to save himself from their hypnotizing powers.
Joined by his beloved dog Gretchen, Joseph has to gather the self-control to defeat the aliens. But if he can’t master his overwhelming emotions, he fears his pesky enemies will always have command over his life.
Can he conquer his outbursts and return home with new problem-solving skills?
In Mission: CONTROL! A Big Feelings Adventure, you’ll discover:
- Tools for addressing anger in a non-threatening and entertaining way
- How parents can model positive actions to assist their child in learning to manage problems
- A delightful story that shows effective methods for improving behavior
- A creative view of the flight-or-fight response to help understand children's thinking process
- An encouraging mindset for kids dealing with disappointment, and much, much more!
Mission: CONTROL! A Big Feelings Adventure is an inspiring children’s picture book suitable for ages 4 – 10 to help youngsters deal with their emotional reactions and grow from setbacks. If you and your child like valuable lessons, inventive journeys, and relatable heroes, then you’ll love Nan Arkwright’s fun tale.
Join us for the next episode as we continue the "Mission Control" series, and how this book helps kiddos with emotional regulation.
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Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.
At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!
Visit www.AHopSkipandaJumpAhead.com
Learn more about Nan by clicking one of the links:
https://www.facebook.com/issioncontrolthebook
https://twitter.com/nanarkwright
https://www.linkedin.com/in/nan-arkwright-51177413
https://www.youtube.com/results?search_query=nan+arkwright
https://www.pinterest.com/thebadgesofpower
https://www.instagram.com/missioncontrolthebook
Thank You Shear Dynamics for sponsoring today's episode!
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Monday Dec 11, 2023
Monday Dec 11, 2023
Title: EP 206 From the Streets to Success - Rising Above: Mike's Unconventional Path and Parenting Wisdom
Welcome Back No-Problem Parents!
We're thrilled to welcome Mike Stevenson, an award-winning entrepreneur with a remarkable journey from homelessness to success. Our conversation includes the power of language in parenting, the cultural impact of motivation, and the role of creativity in education. Mike shares personal anecdotes, offering profound insights into resilience, communication, and the transformative journey from hardship to triumph.
Mike's life is a tapestry of reinvention, from sleeping on the streets to founding Thinktastic and Design Links, two acclaimed creative agencies. With a rich history of collaborations with major brands and recognition for motivational work, Mike's story is a testament to the extraordinary possibilities that emerge from challenging beginnings.
From the language we use with young people, the cultural backdrop of motivation, and the crucial role of creativity in education, Mike's unique perspective sheds light on how these elements shape the lives of children and contribute to their personal growth.
We close our conversation with Mike sharing five key lessons learned from parental rejection and homelessness which can be found in his book, "Let's Re-Imagine the World Together; Soft Power is the new hard edge".
You learn valuable parenting insights, discover the resilience needed to navigate life's hurdles, and find inspiration in Mike's journey. This episode is a beacon of hope, emphasizing that even in the face of adversity, one can rise above and become a no-problem parent.
To learn more about Mike click one of the links:
https://www.linkedin.com/in/mike-stevenson-020a883/
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Welcome to the first part of our special Holiday Harmony Series on No Problem Parenting! In this episode, we're tackling the challenges of temper tantrums during holiday shopping and events with a 'No Problem' approach. Let's dive into the key tips:
1. Seek First to Understand:
- Take a moment before heading out to understand your child's perspective. Are they tired, hungry, or overstimulated? Recognize potential triggers for tantrums, considering their history with events, shopping, or late nights followed by early mornings.
2. Prepare for the Worst:
- Before entering the store or event, prep your child for what to expect. Communicate that if they struggle, they can let you know, and you'll do your best to help. Set expectations about not buying treats until after the outing and establish a plan for handling meltdowns. Pack a bag with snacks, a favorite toy, and a comfort item. Consider calling in reinforcements or having a friend on standby in the parking lot for support.
3. Change the Conversation:
- Instead of reacting negatively to tantrums, redirect their attention positively. Use distraction, the 'Columbo' technique, or give permission for the child to express frustration. Engage in a game or discuss something positive about the holiday experience. Offer conditional praise for handling frustration well during the shopping trip.
Remember, it's okay to handle tantrums in a way that works for both you and your child, maintaining the holiday spirit without unnecessary stress. Stay tuned for the next part of our Holiday Harmony Series on No Problem Parenting!
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Welcome Back No-Problem Parents!
Gain insights into emotional resilience and discover practical tips for parents and children alike.
Dr. Marissa Caudill introduces the concept of the "House of WOE," a metaphorical space representing our internal expectations and the source of negative emotions. She likens life's challenges to earthquakes in this mental house and emphasizes the importance of understanding and remodeling it for emotional well-being.
The House of WOE evolves with age, and parents can use this idea to navigate their children's emotional responses. Dr. Caudill introduces the "Circle of Concern" and the "Circle of Influence," highlighting the power of focusing on controllable elements like actions and thoughts.
The key to emotional mastery, she explains, is practice—being aware of "earthquakes," letting go, and learning from experiences. The episode addresses questions about Dr. Caudill's unique model, the baffling nature of children's reactivity, and the practicality of remodeling the House of WOE on the fly.
So how can we use this idea of the House of WOE to our advantage?
Well, picture a big circle - this is our circle of concern - these are all the things that potentially can cause earthquakes within our house of WOE. Now, within this, picture a smaller circle, our circle of influence - this consists of just what we can control. And what can we control in our life, really? The only things we can really control are actions and thoughts/attitudes. Everything that we worry about in our circle of concern can cause an earthquake in our house of WOE, which leads to pain. But we only continue to suffer if we continue to focus on our circle of concern. If instead, we notice the earthquake, know where it's coming from, and decide to remodel our house of WOE by focusing on our circle of influence and changing our actions and thoughts - by "letting go" of the perceived conflict and accepting what is - at that point, the suffering stops and we are empowered to move on and learn from the experience, and take steps towards a better future.
Learn more about Marissa by clicking one of the links:
https://courses.theparentdoctor.com/discovery-call
Instagram: @the_parent_doctor
Facebook page: https://www.facebook.com/profile.php?id=100088584202199
YouTube channle: https://www.youtube.com/@theparentdoctor
Email: admin@theparentdoctor.com
https://linktr.ee/the_parent_doctor
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Thank you, Learning Success Academy for sponsoring today's podcast episode!
>> To learn more about Learning Success Academy visit:
https://www.learningsuccessacademy.com/home
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach