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Parenting doesn't have to be a battle. Jaci Finneman shows you how to turn your parenting problems into "No Problem" and become the Confident Leader your kids crave you to be.
Episodes
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Welcome to 'Self Care Sundays,' on the No Problem Parenting podcast.
Sundays often signify a day to rest and recharge before the start of a new week. We will focus on self-care for parents and give you ideas on being more intentional about caring for yourself to better care for your kids. We’ll sprinkle in some episodes of self-care for kids too.
Today’s resources are about what we put in and on our bodies that help us feel good from the inside out and outside in.
How do you do self care? What does self care mean for you?
Self Care can be whatever makes you smile and fills your cup. I encourage you to Intentionally Do something kind for yourself, rest and rejuvenate.
Saturday Jan 06, 2024
Saturday Jan 06, 2024
"What are the benefits of parent/child play, and how can you make it awesome for kids of all ages and for you the parent?"
A study in the Journal of Marriage and Family revealed that shared leisure activities, including play, are linked to greater satisfaction in family relationships. So, there's more to play than just about keeping kids busy or entertained.
Play Builds curiosity, Trust, and Connection – If you are finding yourself yelling all the time, play is a great way to stop feeding the problems in your home with anger and frustration and setting the tone in your home to be more fun and joyful. Kids don’t want you to yell, but if seeing you yell is the only excitement or animation they get from you, you might notice they are pushing your buttons to gain your attention even if it is negative attention.
You are the leader of your home and can shift the tone in your home and today I’m going to give you some ideas for how to do that with infants to teens.
When you actively engage in play with your children, whether it's peek-a-boo, building LEGO towers, constructing forts, or even pretending to be superheroes, you create a foundation of curiosity, trust, and connection that lasts a lifetime.
Friday Jan 05, 2024
Friday Jan 05, 2024
Welcome Back No-Problem Parents!
Are you paying your kids an allowance? Do you pay them for chores? How's their savings account looking?
You May Ask Yourself "How Do I Teach My Kids About Money?"
What Do You Personally Do With Your Children To Set Them Up For Financial Success?
Thursday Jan 04, 2024
Thursday Jan 04, 2024
To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).
Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
How do I create healthy food habits and encourage my children to eat a well-rounded diet?
Short version of tips:
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make mealtime an enjoyable experience
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create a relaxed atmosphere, wherever you are eating your meal
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gradually introduce a variety of foods, flavors, and textures into their meals.
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experiment with different cooking methods
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avoid being too nice or too mean regarding meal time
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avoid the battle of kids not eating the meal that is served
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stay out of food battles as much as possible
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just because your child is upset about the food doesn’t mean you have to be
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Welcome to Tech and Teaching Tuesdays!
In this episode, we tackle the crucial question: How can you ensure your child’s online safety? Join me as I share technology tips tailored for toddlers to teens.
We kick things off by acknowledging the expansive digital landscape our kids are growing up in, moving beyond mere screen time management to establish early childhood boundaries. In middle childhood, the focus shifts to fostering critical thinking and online etiquette, utilizing the "Three W's" - Who, What, and Why - as a powerful tool for guiding your child's online behavior. Consider taping these questions as a friendly reminder inside the cover of their tablet or in their playroom.
Venturing into adolescence, a time of heightened emotions and rapid changes, we emphasize the significance of open communication and privacy awareness. Creating a digital contract with your teen, as discussed in Episode 12 and reiterated today, becomes a valuable tool outlining expectations, consequences, and fostering collaboration.
Monday Jan 01, 2024
Monday Jan 01, 2024
Does the new year truly offer a blank canvas? Is it a magical chance to redefine our goals, strengthen our mindset, and set the tone for the months ahead, for ourselves and our families? I firmly believe it can be, especially when we embrace optimism in the face of challenges.
Here's what we're talking about today:
Attitude:
- Embracing optimism in the face of challenges.
- Fostering a positive mindset through daily affirmations and self-acceptance.
- Choosing confidence in your abilities as a parent.
Intentional Time Management:
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Setting optimistic intentions for the year ahead.
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Prioritizing quality family time through intentional planning.
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Using intentional moments to strengthen family bonds.
Last Year Review:
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Reflecting on the past year with an optimistic lens.
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Acknowledging lessons learned and growth achieved in 2023.
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Celebrating personal and family achievements.
Friday Dec 29, 2023
Friday Dec 29, 2023
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Welcome Back No-Problem Parents!
Parents, if you've ever wondered how to strike a balance between embracing the joy of holiday sweets and maintaining a healthy approach to treats in your family, this episode is tailored just for you! In the grand finale of our Holiday Harmony Series, Jaci shares 8 Tips to help our kids learn about what's good for their bodies from the inside out and how to stay out of food battles.
1. **Create a Snack Station:** Keep a bowl of fresh fruit, like bananas or apples, on the kitchen table. Let your kids know they can help themselves to these healthy snacks without needing to ask.
2. **Allow Self-Serving at Meals:** During dinner, let your kids dish up their own meals, starting with one spoonful of each serving (main course, veggies, fruit). Emphasize that they can have more if they finish and are still hungry. This approach prevents food waste and allows children to regulate their own portions.
3. **Avoid Food Confrontations:** Instead of trying to convince or demand that your kids try a particular food, encourage them in a positive way. Model your enjoyment of the food without making it a battle. Remind them that taste preferences can change over time as they grow.
4. **Explain Taste Changes:** Communicate with your children in a matter-of-fact manner about how taste buds develop and change as they grow. Let them know that it's normal to like different foods at different stages of life. Avoid placing emotions into the conversation to keep it neutral.
5. **Foster Independence:** Encourage your children to explore and make decisions about their food preferences. Give them the autonomy to choose what they enjoy while guiding them toward a balanced and nutritious diet. This approach promotes a positive relationship with food.
6. **Avoid Tricking Tactics:** Steer clear of using tricks or deception to get your kids to eat certain foods. Children can quickly catch on to these tactics, leading to a breakdown of trust. Be honest about what they are eating and focus on creating a positive mealtime environment.
7. **Understand Individual Preferences:** Recognize that each child has unique taste preferences, and not all foods will be equally accepted. Be patient and understanding, allowing your children to develop their own palate over time.
8. **Seek Professional Guidance:** If you find yourself frequently in food battles or facing challenges with your child's eating habits, consider seeking advice from a professional. Listen to EP 45 and Episode 131 for more helpful tips and insights into food-related challenges with your kiddos.
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Thank you Shear Dynamics for sponsoring today's podcast episode!
Visit: www.sheardynamicsmn.com or Call or text 320-251-5009
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Welcome back, No-Problem Parents!
My guest Shirley Billigmeier, is the mastermind behind Innergetics. Shirley, with over four decades of experience, shares her celebrated methods for creating healthier, more in-tune, and aware kids and parents.
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Learn Shirley's tried-and-true methods for creating a healthier, more mindful family.
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Discover practical tips to weave wellness seamlessly into your family's routine.
Learn more about Innergetics and how to connect with Shirley:
https://www.linkedin.com/in/shirley-billigmeier-33a49b5/
shirley@wellness-productions.com
Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach