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Parenting doesn't have to be a battle. Jaci Finneman shows you how to turn your parenting problems into "No Problem" and become the Confident Leader your kids crave you to be.
Episodes
Thursday Jan 04, 2024
Thursday Jan 04, 2024
To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).
Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
How do I create healthy food habits and encourage my children to eat a well-rounded diet?
Short version of tips:
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make mealtime an enjoyable experience
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create a relaxed atmosphere, wherever you are eating your meal
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gradually introduce a variety of foods, flavors, and textures into their meals.
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experiment with different cooking methods
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avoid being too nice or too mean regarding meal time
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avoid the battle of kids not eating the meal that is served
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stay out of food battles as much as possible
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just because your child is upset about the food doesn’t mean you have to be
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Welcome to Tech and Teaching Tuesdays!
In this episode, we tackle the crucial question: How can you ensure your child’s online safety? Join me as I share technology tips tailored for toddlers to teens.
We kick things off by acknowledging the expansive digital landscape our kids are growing up in, moving beyond mere screen time management to establish early childhood boundaries. In middle childhood, the focus shifts to fostering critical thinking and online etiquette, utilizing the "Three W's" - Who, What, and Why - as a powerful tool for guiding your child's online behavior. Consider taping these questions as a friendly reminder inside the cover of their tablet or in their playroom.
Venturing into adolescence, a time of heightened emotions and rapid changes, we emphasize the significance of open communication and privacy awareness. Creating a digital contract with your teen, as discussed in Episode 12 and reiterated today, becomes a valuable tool outlining expectations, consequences, and fostering collaboration.
Monday Jan 01, 2024
Monday Jan 01, 2024
Does the new year truly offer a blank canvas? Is it a magical chance to redefine our goals, strengthen our mindset, and set the tone for the months ahead, for ourselves and our families? I firmly believe it can be, especially when we embrace optimism in the face of challenges.
Here's what we're talking about today:
Attitude:
- Embracing optimism in the face of challenges.
- Fostering a positive mindset through daily affirmations and self-acceptance.
- Choosing confidence in your abilities as a parent.
Intentional Time Management:
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Setting optimistic intentions for the year ahead.
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Prioritizing quality family time through intentional planning.
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Using intentional moments to strengthen family bonds.
Last Year Review:
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Reflecting on the past year with an optimistic lens.
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Acknowledging lessons learned and growth achieved in 2023.
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Celebrating personal and family achievements.
Friday Dec 29, 2023
Friday Dec 29, 2023
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Welcome Back No-Problem Parents!
Parents, if you've ever wondered how to strike a balance between embracing the joy of holiday sweets and maintaining a healthy approach to treats in your family, this episode is tailored just for you! In the grand finale of our Holiday Harmony Series, Jaci shares 8 Tips to help our kids learn about what's good for their bodies from the inside out and how to stay out of food battles.
1. **Create a Snack Station:** Keep a bowl of fresh fruit, like bananas or apples, on the kitchen table. Let your kids know they can help themselves to these healthy snacks without needing to ask.
2. **Allow Self-Serving at Meals:** During dinner, let your kids dish up their own meals, starting with one spoonful of each serving (main course, veggies, fruit). Emphasize that they can have more if they finish and are still hungry. This approach prevents food waste and allows children to regulate their own portions.
3. **Avoid Food Confrontations:** Instead of trying to convince or demand that your kids try a particular food, encourage them in a positive way. Model your enjoyment of the food without making it a battle. Remind them that taste preferences can change over time as they grow.
4. **Explain Taste Changes:** Communicate with your children in a matter-of-fact manner about how taste buds develop and change as they grow. Let them know that it's normal to like different foods at different stages of life. Avoid placing emotions into the conversation to keep it neutral.
5. **Foster Independence:** Encourage your children to explore and make decisions about their food preferences. Give them the autonomy to choose what they enjoy while guiding them toward a balanced and nutritious diet. This approach promotes a positive relationship with food.
6. **Avoid Tricking Tactics:** Steer clear of using tricks or deception to get your kids to eat certain foods. Children can quickly catch on to these tactics, leading to a breakdown of trust. Be honest about what they are eating and focus on creating a positive mealtime environment.
7. **Understand Individual Preferences:** Recognize that each child has unique taste preferences, and not all foods will be equally accepted. Be patient and understanding, allowing your children to develop their own palate over time.
8. **Seek Professional Guidance:** If you find yourself frequently in food battles or facing challenges with your child's eating habits, consider seeking advice from a professional. Listen to EP 45 and Episode 131 for more helpful tips and insights into food-related challenges with your kiddos.
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Thank you Shear Dynamics for sponsoring today's podcast episode!
Visit: www.sheardynamicsmn.com or Call or text 320-251-5009
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Welcome back, No-Problem Parents!
My guest Shirley Billigmeier, is the mastermind behind Innergetics. Shirley, with over four decades of experience, shares her celebrated methods for creating healthier, more in-tune, and aware kids and parents.
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Learn Shirley's tried-and-true methods for creating a healthier, more mindful family.
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Discover practical tips to weave wellness seamlessly into your family's routine.
Learn more about Innergetics and how to connect with Shirley:
https://www.linkedin.com/in/shirley-billigmeier-33a49b5/
shirley@wellness-productions.com
Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Welcome Back No-Problem Parents!
Today my guest Author Nick Shaw and I discuss:
- The importance of being intentional about how we show up in front of our kids and being a positive role model for them.
- The importance of role modeling authenticity and vulnerability for our kids.
- Acknowledging the profound emotional challenges that parents face after losing a child, can you share some insights into the coping mechanisms or daily rituals that helped you navigate the difficult journey of getting up each morning and finding the strength to move forward?
Nick Shaw is an accomplished executive coach, author, and speaker known for his profound insights into personal transformation, self-discovery, and authentic leadership. Through much reflection and soul-searching, Nick has realized a need to help others find ways of living more intentional and meaningful lives.
With the 2023 release of his debut book, My Teacher, My Son: Lessons on Life, Loss, and Love, Nick invites readers to embark on an introspective journey of their own. Through a compelling narrative about his experience of losing his son, William, at just nine years old, Nick’s book stretches the boundaries of the memoir form to teach and inspire its readers and to help them through their own complex emotions and experiences. In the pages of My Teacher, My Son, Nick offers a thought-provoking and supportive guide that urges individuals to examine their lives with honesty and self-compassion. Through poignant anecdotes, Nick encourages readers to reevaluate their choices and embrace a more fulfilling and purposeful existence.
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Learn more about Nick and William by clicking the link below:
In Memory of William Shaw: Support and participate in Williams Be Yourself Challenge
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Today's episode is a special dedication to someone whose spirit continues to inspire and uplift us – Charlie Boike.
Charlie's memory lives on through the incredible initiative called the "Charlie Boike Skate Free Zamboni Spirit Ride." Today, we're honored to shine a spotlight on this heartfelt project that seeks to spread Charlie's joy and love for life.
Click this link to learn more and Support the Skate Free Charlie – Zamboni Spirit Ride
Let's take a moment to reflect on the power of community and how we can make a difference together. We want to extend our deepest recognition and empathy to all the parents and siblings who have experienced the profound loss of a child. Losing a child is an unimaginable journey, filled with complex emotions and challenges that no words can fully capture.
To parents who navigate each day with strength, courage, and resilience, we see you. To the siblings who carry both the joyous memories and the weight of the absence, we acknowledge your unique journey.
Our hearts go out to every family affected by child loss. You are not alone, and your strength is a testament to the enduring power of love. In today's episode, as we celebrate the memories of Charlie and William, let us collectively hold space for those who carry the heavy burden of grief.
Grief Resources:
https://goodgriefparenting.com/
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Friday Dec 15, 2023
Friday Dec 15, 2023
Welcome Back No-Problem Parents!
In the concluding episode of the "Mission Control: A Big Feelings Adventure" series, host Jaci Finneman and author Nan Arkwright explore the vital topic of prosocial behaviors. Prosocial behaviors involve actions that benefit others, emphasizing the importance of empathy and kindness.
Nan provides insights into integrating these behaviors into everyday life, emphasizing awareness, modeling, and aligning actions with higher purposes and values. The discussion draws inspiration from qualities like love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control, echoing the guiding principles from the Bible.
The series' focus on Joseph's learning journey continues in the exploration of prosocial behaviors, showcasing the role of parental guidance and support in imparting valuable life lessons.
Listen to Part One on Episode 207 and Part 2 on Episode 208
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Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.
At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!
Visit www.AHopSkipandaJumpAhead.com to get Nan's book and join Spaceman Sam's Club.
Learn more about Nan by clicking one of the links:
https://www.facebook.com/issioncontrolthebook
https://twitter.com/nanarkwright
https://www.linkedin.com/in/nan-arkwright-51177413
https://www.youtube.com/results?search_query=nan+arkwright
https://www.pinterest.com/thebadgesofpower
https://www.instagram.com/missioncontrolthebook
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Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Hey there No-Problem Parents!
Welcome back to the Holiday Harmony Series Part 2/3.
In this episode, we addressed the challenge of resistance to holiday gatherings, focusing on introverted children.
Do you have a kiddo that is super shy or overwhelmed in large crowds?
We've got tips and tools to help you navigate the holiday season, even when your kiddo isn’t fully on board.
Today we're using the 3 step No Problem Parenting Approach:
1. Seek First to Understand at Family Gatherings:
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Reflect on previous events and understand the child's perspective. What triggers discomfort or resistance? How can parents better comprehend their introverted child's experience? A quiet, matter-of-fact conversation with the child helps to gain insights.
2. Prepare for the Worst at Family Events:
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Preparing introverted children for family gatherings. This includes setting clear expectations, creating safe spaces, and having a plan for potential meltdowns. It's crucial to be prepared, boosting parent confidence and making the experience smoother.
3. Changing the Conversation at Family Functions:
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Lead with empathy, not sympathetic, towards introverted children. Avoid feeling sorry for your kids and instead be understanding, confident, and encouraging.
Remember, every child is unique, and finding the right balance that respects their introverted nature while allowing yourself to enjoy holiday gatherings is key.
Next week we’ll wrap up our 3 part Holiday series with some tips about how to respond to kiddos who overindulge in holiday treats.
Be sure to tune in tomorrow for part 3 of our Mission Control Series. It’s the last episode in that series and we’re talking about prosocial behaviors for ages 3 – 13 and you’ll find more suggestions that will come in handy for the holiday season.
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Book Your 90 Minute Strategy Session
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach