EP. 104 Pre & Postpartum Chiropractic Care for Momma & Baby with Special Guest Dr. Sara Cuperus

Welcome Back No-Problem Parents!

Today my special guest and personal chiropractor Dr. Cuperus is going to share the benefits of chiropractic care for mommas and your baby!

Did you know that chiropractic care helps babies' digestion, ear infections, cholic, immunity, and overall strength?

And guest what?

Chiro care also helps mom's with digestion, back pain, labor, improved function in the nervous system, and it can aid in a smoother delivery and decrease the severity of postpartum depression.

Dr. Sara Cuperus is a Chiropractic Physician specializing in sports, prenatal, and pediatric chiropractic care-one of very few in the St. Cloud area. After completing additional training, she earned pediatric certification through the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics, so you can feel confident she's able to give every member of your family excellent care, no matter how small.

With a background in athletic training, over 20 years of sports injury experience, training in the Graston Technique, and Certified in Structure and Function Dry Needling, Dr. Sara is also one of the area's leading providers for athletic performance and injuries. Dr. Sara has completed multiple internships at the United States Olympic Training Center, treating athletes training in a variety of sports. She has also traveled nationally and internationally working with various sporting events, like the CSIT World Sports Games in Tortosa, Spain.

Whether you're recovering from an injury, preparing for childbirth, or simply maintaining wellness with regular adjustments, Dr. Sara is committed to providing you the best care possible.

She and her husband live in Sartell and have been blessed with 2 amazing daughters.

Certifications:

• Prenatal and Pediatric Chiropractic Certified
• Webster Technique Certified
• Graston Technique Specialist
• Certified Chiropractic Sports Physician
• Certified Athletic Trainer
• Corrective Exercise Specialist
• Structure and Function Dry Needling Certified

Learn more about Dr. Sarah by clicking one of the links:

https://www.facebook.com/ChiroPerformanceCenter

Website: https://www.chiroperformancecenter.com/

IG: @performancectr

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Thank You to H&S Heating and Air Conditioning for sponsoring today's podcast!

Click the link below to learn more about H&S:

   https://hsheatingandair.com/   

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Are you ready to become a No-Problem Parent? Get Me Started!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

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Jaci

EP 103 Courageous Conversations with Your Teen; Get past one-word responses with Special Guest Elizabeth Bennett

Welcome Back No-Problem Parents!

• Do you want more meaningful conversations with your teen?
• Does the fear of them getting into trouble or being bullied keep you up at night?
• Are you asking yourself if you'll ever get past 'one word' responses to your question "How Was Your Day?"

Meet Elizabeth Bennett ~ with over 35 years in teaching, administration and coaching experience, she offers a unique blend of leadership, vision and a vast background of knowledge. This award winning school principal has a relentless passion for empowering people to take on their lives with joy and love.

Elizabeth Bennett is one of our authors in No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear and TODAY November 22nd, 2022 is Elizabeth's book launch for her solo book; Courageous Conversations

Learn more about Elizabeth by clicking one of the links:

https://www.facebook.com/elizabeth.bennett.3158/
https://www.elizabethbennettgroup.com
freebie: www.courageous-parents.com

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Are you ready to become a No-Problem Parent? Get Me Started!                              Enter Coupon Code 9YEARS for $100 off!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

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Jaci

EP. 102 The Fearless Factor; Understanding your fear & taking courageous action with Special Guest Jacqueline Wales

Welcome Back No-Problem Parents!

What if you could change the way you look at fear?

Jacqueline Wales has a deep understanding of what’s behind fear…and the questions you can ask yourself to break through limiting beliefs and stories that may be causing you to play small in life. You’ll discover how to reframe your ideas about fear and failure so they serve you instead of holding you back.

Jacqueline developed a fearless approach herself after enduring and then breaking away from, a nightmarish family to establish new patterns and find peace. She is now an author, keynote speaker, and trusted advisor to successful, high-achieving women. And she is an unwavering champion for being fearless.

In this conversation we talk about key ideas and questions from her latest book, The Fearless Factor @ Work, which I highly recommend, especially if you’ve ever allowed your fears to get in the way of speaking up or taking courageous action.

You’ll discover:
* How Jacqueline defines fear and more specifically, fear in the workplace
* The distinction Jacqueline makes between the stories we tell ourselves and the evidence for those beliefs
* What she does to help clients play big when they’re used to playing small and holding back
* Some of the messages that girls receive when growing up that don’t serve them as adults
* The importance of self-compassion and self-love when you’re working to make a change

Learn more about Jacqueline by clicking one of the links:

website - https://jacquelinewalesspeaks.com/

LinkedIn - https://linkedin.com/in/jacquelinewales.com

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Are you ready to become a No-Problem Parent? Get Me Started!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

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Jaci

EP. 101 Raising a Child on the Autism Spectrum; Moms Mindset Matters with Special Guest Diane Rambo

Welcome Back No-Problem Parents!

Having a healthy mindset when caring for a child on the spectrum is crucial now more than ever.

We as parents must still do the work at home to support the therapeutic process outside of therapy and in our home.

Meet Diane Rambo is the Founder/CEO of Diane Rambo Coaching & Consulting, an Autism Life & Mindset Coach, an Autism Travel Expert, and mother of two, one of whom is autistic. Helping moms is her passion, especially caring for an autistic child. She helps moms with an autistic child develop simple, effective time-saving strategies to improve communication and their relationship in order to boost confidence to live life abundantly. 

Her vision is to educate, inspire and empower women to overcome their fear of failing as a parent through community, collaboration, patience and commitment. She enjoys wine, pasta, Transformers and Marvel Movies, Law & Order series and will always see her smiling (her laugh is contagious).

Learn more about Diane by clicking one of the links:

Tiktok: https://www.tiktok.com/@autism_travel
FB/IG: https://www.facebook.com/AutismLifeCoachDianeRambo
FB Group: https://www.facebook.com/groups/theautismtravelcommunity
LinkedIn: https://www.linkedin.com/in/autismlifecoachdianerambo/

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Are you ready to become a No-Problem Parent? Get Me Started!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course, and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

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Hugs and High Fives,

Jaci

EP 100! Become a No-Problem Parent Today

Welcome Back No-Problem Parents!

We are celebrating our 100th Episode and 9 Years of Hello World and No-Problem Parenting™ with discounts, specials, and giveaways throughout the month of November!

Today's episode is all about how to Become a No-Problem Parent! Join our program and get Lifetime Access before prices go up in 2023!

You will learn how to;

• Seek first to understand - Why is my kid acting this way?
• Prepare for the worst - Being prepared helps us parent with confidence and
• Change the Conversation - When we understand why our kids behave the way they do and we’re prepared to respond without fear and defensiveness, the conversation naturally changes.  We become confident that no matter how big the problem we’ll get through it, No-Problem!

You don't have to be struggling to become a No-Problem Parent - This parenting community is for any parent, caregiver, teacher, daycare provider, and anyone who could use some validation and support as you raise your kiddo's!

Why wait for problems to happen? Be prepared to respond to your child's behaviors as they grow and develop!

I look forward to meeting you in the community!

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Take a screenshot of this episode and share on your social media and tag @noproblemparents for your chance to win a copy of our newest book No-Problem Parenting™; Raising Your Kiddos with More Confidence and Less Fear!

Check out our interview on The Fox 9 Good Day Morning Show

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Happy 9 Year Anniversary Special!

Use COUPON CODE: 9YEARS and receive $100 off

the 30 Day Becoming a No-Problem Parent Program thru November 26th, 2022!

Are you ready to become a No-Problem Parent? Get Me Started!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

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EP 99 Wildlife Inspired Awe; Benefits of Exposing Kids to the Natural World with Special Guest Jonathan Hicks

Welcome Back No-Problem Parents!

What is wildlife-inspired awe and how does it improve our mental health?

How can parents incorporate awe into their daily routine and what are the benefits of exposing kids to the natural world?

Meet Dr. Jonathan Hicks; Dr Hicks is a professor of Cultural and Natural Resource Management in the Department of Recreation, Parks, and Leisure Services at Minnesota State University, Mankato. Much of his research in the last decade emphasizes the roles of wildlife in facilitating meaningful connections to the natural world.

Prior to his arrival at Minnesota State, Dr. Hicks gained teaching experience in a variety of environmental education and summer camp settings. His involvement in outdoor recreation eventually led him to study and teach at the University of Illinois where he served as a lecturer and internship coordinator. He focuses on incorporating experiential education into the classroom and utilizing applied research to bolster student knowledge and enhance environmental awareness. He has earned numerous commendations for his community-driven approach to teaching and he considers his work as student mentor as among his most significant contributions.

Want to hear Jaci's Wildlife-Inspired Awe Story? Listen to EP 32 The Story of Hello World & No-Problem Parenting

Learn more about Dr. Hicks by clicking one of the links:

Ted Talk: https://www.ted.com/talks/jonathan_hicks_exploring_wildlife_inspired_awe

Faculty Website: https://ahn.mnsu.edu/faculty-and-staff/recreation-parks-and-leisure-services/jonathan-hicks/

Twitter: https://twitter.com/ProfessorHicks

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Are you ready to become a No-Problem Parent? Get Me Started! USE Coupon Code: 9YEARS for $100 off thru November 26th, 2022!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

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Hugs and High Fives,

Jaci

EP 98 Myths that Keep Your Kids in College Debt; Graduate Debt Free with Special Guest Denise Thomas

Welcome Back No-Problem Parents!

Can you imagine your college student attending college debt free?

Whether you have a middle schooler or an adult child that is already a few years into college, today's podcast is going to help you help your student attend college debt free.

My special guest Denise Thomas is going to share the benefits of attending college without student loans, the challenges parents have that are making this a difficult goal to attain, how parents overcome these challenges, and what parents and students can do today, even as early as middle school?

Meet Denise Thomas; International best-selling author, TEDx speaker, and coach to parents of college-bound teens, Denise inspires, educates, and equips parents to take an active role in supporting their children to live a life of financial freedom. Her mission is to ‘flip’ the student debt statistic in the U.S.

Denise is a 20-year homeschool veteran having homeschooled her two children from Pre-k through high school. Using her proprietary repeatable strategy, both of her homeschooled kids attended their first-choice college on 17 scholarships exceeding $199,000, walking out of college with cash in hand.

Denise says, you can keep your money. Send your kids to college on other people's cash! “College doesn't have to be a DEBT sentence.”

Learn more about Denise by clicking one of the links:

TEDx talk: https://youtu.be/NDVpHZ7w1qA
Website: https://GetAheadOfTheClass.com
Debt Free Degree TV Youtube: https://www.youtube.com/c/DebtFreeDegreeTV
Debt Free Degree Podcast: https://podcasts.apple.com/us/podcast/debt-free-degree/id1527024935
Facebook group: https://www.facebook.com/groups/ParentsTalkCollegeAndScholarships/
FaceBook Page: facebook.com/GetAheadOfTheClass/
Linkedin: https://www.linkedin.com/in/denisethomasdebtfreecollege/

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Happy 9 Year Anniversary Special!

Use COUPON CODE: 9YEARS and receive $100 off the 30 Day Becoming a No-Problem Parent Program thru November 26th, 2022!

Are you ready to become a No-Problem Parent? Get Me Started!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

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Hugs and High Fives,

Jaci

EP. 97 Capture the Journey; Sharing family stories & create a legacy for your family with Special Guest Ruthanne Warnick

Welcome Back No-Problem Parents!

Here's a fun gift-giving idea and/or activity for you to do with your kids!

Today my guest, Ruthanne Warnick discusses how;

• sharing family stories and family history impacts the different generations of the family, including how it benefits the wellness, confidence, and self-esteem of children
• legacy letters of love, wisdom, and affirmation can comfort a child or grandchild throughout their lives
• Creating a non-financial legacy of generational wealth, belonging, and mattering

Ruthanne Warnick is an advocate of capturing family stories and experiences to connect the generations and sharing words of the heart through legacy letters. As a Family L.E.G.A.C.Y. Guide, Ruthanne helps individuals¬¬ glean the most important stories, experiences¬, and words of love to create a non-financial legacy of generational wealth. When combined with photos, they create a lasting family treasure, and, as she puts it, “If a picture is worth a thousand words, a picture plus the words is priceless.”
As some of Ruthanne’s family members passed away, she began to realize how many family stories died with them and how valuable the stories and words that she did have would become.

After becoming a certified Guided Autobiography instructor in 2012, Ruthanne founded Capture the Journey to help others take action and avoid the regret of waiting for the elusive someday that never comes.

In addition to her legacy work, Ruthanne’s experience over the past 30 years includes non-profit administration, as well as volunteer leadership in a national women’s organization. Advancing from the local to the regional and then to the national level of leadership, Ruthanne has engaged, mentored, and trained hundreds of other women to become leaders themselves.

Learn more about Ruthanne by clicking one of the links:

https://www.facebook.com/ruthanne.warnick

https://www.linkedin.com/in/ruthannewarnick/

Ruthanne@CapturetheJourney.com

https://capturethejourney.com

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Thank You to H&S Heating and Air Conditioning for sponsoring today's podcast!

Click the link below to learn more about H&S:

https://hsheatingandair.com/

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Are you ready to become a No-Problem Parent? Get Me Started!

Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

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EP. 96 How to Talk About & Teach Your Kids About Money, with special guest Chella Diaz

Welcome Back No-Problem Parents!

How to talk about money with your kids.

How to teach children about money
What are some of the best ways to empower children to learn about money?

Why is it important to teach kids to prepare meals?

How can we make money talk into a game?

Meet Chella Diaz, Chella is passionate about empowering women to master their money skills.  She helps women identify and release their money baggage, so that they are able to set and achieve their financial goals.

She also helps in empowering young adults to make educated money decisions. Getting them to think about money as a tool and ways to manage funds so, that they always have money to do the things that are important to them. Chella, has been good in money since she was 9 years old and she is on a mission to empower parents to talk about money with their children. She purchased her first car at 17 and her house at 23 years old.

Chella has been called to learn many healing modalities, she has over 15 certifications Reiki Teacher, Reiki Master, NLP, Starlight energy and mostly recently the illuminating, caring gentle and powerful, 9th Dimension Healing Energy, which fuzzed together all my certification in a Tiffany box with a delightful ribbon.

Learn more about Chella:

https://www.linkedin.com/in/chelladiaz/

https://www.facebook.com/chella.diaz

chelladiaz.com

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Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING 

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/

Ready to get started and become the confident leader your kids crave you to be? Order the DIY Parenting Program Now: Back to School Discount Code 50OFF

Become a Sponsor of No-Problem Parenting, We want to promote you! Schedule a call with Jaci: Schedule Here

"Thank You to Deerwood Bank for sponsoring today's podcast!" 

Click the link to learn more about Deerwood Bank: https://deerwoodbank.com/location/waite-park/

Hugs and High Fives,

Jaci

EP 95 Mutual Respect Grows Confident Kids; The Homeschool Garden Way, with Special Guest Erica Orosco Cruz

Welcome Back No-Problem Parents!

Is your child struggling to "behave" at daycare or school?

Do they have a hard time listening to and following directions?

Maybe it's not because they are misbehaved, instead, it could be that they are misunderstood? Not all kids can fall in line and follow a laid-out structure and discipline-based curriculum. Otherwise labeled shy, hyper, distracted and/or "difficult" kids thrive in an environment where their curiosity, imagination, and creativity are encouraged and their emotions respected and supported.

Meet Erica Orosco Cruz. Erica’s passion for supporting families stems from her own experience as a mother of 4 boys (ranging in ages from 2 to 25!), and a daughter who set out to parent in a different way than she was as a child. While raising her children, she searched to find a program that brought children to the forefront while also providing clear boundaries for mutual respect; a program where children would be seen and heard and where adults would see with new eyes and listen for what was unsaid.

When she realized what she was looking for didn’t exist, she founded Homeschool Garden, a now two decade old early childhood development center in Los Angeles. At Homeschool Garden, Erica has developed a schoolmodel that provides an environment where children, families, and teachers can thrive and grow together on the foundation of mutual respect. Erica also serves parents as a coach and postpartum doula, supporting parents on everything from what happens when you get home from the hospital and more.

Homeschool Gardens approach uses a combination of both RIE™ and Waldorf Early Childhood Education pedagogies to meet children where they are and provide them with a foundation of respect - for themselves, their peers, and the environment. By giving children consistent routines to lean on, facilitating them to learn through imitation and exploration, and providing them with both artistic and physical activities, they learn, grow and develop authentically.

Learn more about Erica and Homeschool Garden:

@ocerica
IG: @homeschoolgarden
Website: https://www.homeschoolgardensite.com/

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Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING 

Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?

Learn more at https://www.noproblemparents.com/ or chat with Jaci to learn how she can help you help your kids: Meet with Jaci

Become a Sponsor of No-Problem Parenting, Help us help more families! Schedule a call with Jaci: Schedule Here

Hugs and High Fives,

Jaci