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The No Problem Parenting Podcast is your gateway to becoming a confident, effective parent. Seasoned Parenting Coach Jaci Finneman empowers you to manage things like: 1. Behavioral Challenges - ”toddler tantrums,” ”teen defiance,” ”attachment issues in children,” ”building trust with kids,” 2. Parental Well-being and Self-Care: self-care for parents, ”parenting burnout relief,” stress management for parents, and ”balancing parenting and personal life.” 3. Educational and Developmental Challenges: ”support for learning disabilities,” ”school anxiety help,” ”educational milestones,” and ”developmental support for children.” 4. Financial Strains of Parenting -”budgeting,” ”financial help for parents,” ”cost-effective parenting,” ”teaching your kids to manage money.” 5. Family Dynamics and Communication - ”improve family communication,” ”deal with sibling rivalry,” ”strengthen family relationships,” and ”effective family therapy techniques.” Transition from anxiety and uncertainty to a position of strength and clarity as you lead your family with support from services and products you can access right from home. Tune in to the No Problem Parenting Podcast to transform your parenting approach, strengthen family connections, bring back the fun and become the confident leader your kids crave you to be. #ParentingPodcast #ConfidentParenting #FamilyDynamics #NoProblemParenting Join our community here: http://smpl.ro/NoProblemParents
Episodes
Tuesday May 31, 2022
Tuesday May 31, 2022
Welcome Back No-Problem Parents!
Is your calendar and your "to-do" list causing you to feel overwhelmed? My guest today defines overwhelm as "too much"- too much stuff, too many to-do's, and too many thoughts distracting us from what's truly important.
Too much "stuff" causes choice overload and decision fatigue.
Meet Emily McDermott, owner of Simple By Emmy. Emily shares how her Eliminate, Delegate, Automate framework can help us free up our most important resources of time, energy, focus, and attention.
Addressing Clutter is a key step to eliminate overwhelm- physical, calendar, and emotional clutter impacts our health and well-being as well as our children's health.
Physical clutter raises anxiety and cortisol/stress levels in us and is visual stimulus overload for our children.
A crammed calendar causes us anxiety and stress because it's impossible to "do it all" (as much as we may try) and it is detrimental for kids to be over-scheduled without being able to have the space and time for unstructured play and rest. Limiting beliefs and negative thoughts, as well as distractions from technology and other sources cause us to feel fragmented and makes it harder to be present with our kids and our spouse/partners.
Download Emily's 5 Steps to Overcome Overwhelm
To learn more about Emily and Simply by Emmy click on one of the following links:
https://www.instagram.com/simplebyemmy/
https://www.facebook.com/simplebyemmy/
Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting?
Learn more at https://www.noproblemparents.com/
Ready to get started and become the confident leader your kids crave you to be?
Join our Private Parenting Community for just $397 or $47/month: https://www.noproblemparenting.com/
Hugs and High Fives,
Jaci
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