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Parenting doesn't have to be a battle. Jaci Finneman shows you how to turn your parenting problems into "No Problem" and become the Confident Leader your kids crave you to be.
Episodes
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Welcome back to Tech and Teaching Tuesday on the No-Problem Parenting Podcast! In today's episode, let's shift our mindset: how you can be excited for your kids to use technology.
As No-Problem parents, we view technology as both a privilege and an eventual necessity and skill our children will need as they grow up. We want to teach them the benefits, risks, and responsibilities that come with this new norm of communication.
I'll be sharing tips and tools for setting up your child's devices and helping you prepare for how to respond when technology becomes a problem. No-Problem parenting means turning technology challenges into opportunities for growth without always having to play the role of the bad guy.
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Welcome Back No-Problem Parents!
Being a mom can be one of the most rewarding experiences in life, filled with countless moments of joy and love. However, it can also be incredibly challenging and overwhelming, leading to a phenomenon known as 'mom burnout.' To help prevent mom burnout and maintain a positive and healthy mindset, my Guest today Jen Rogers, is going to share a few of her Top 10 tips to prevent stepmom burnout that work for all moms.
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome Back No-Problem Parents!
On this week's Self-Care Sunday episode, I share the story of Joanie, a parent worried about and dreading getting continued call at work from school regarding her child's behavior.
Acknowledging her worry, distinguishing between thoughts and feelings, and proactively preparing for possible challenges becomes a guide for all parents.
Joanie turned her worry into proactive preparation. Acknowledging concerns about potential school calls, she learned how to tackle the challenge with confidence and turn this parenting "problem" into a No-Problem.
Saturday Feb 03, 2024
Saturday Feb 03, 2024
Welcome Back No-Problem Parents!
Toddler tales and Grandparent wisdom on the latest "Social Saturdays" episode with Gramps Jeffrey! He spills the beans on why he wrote "I Don't Want to Turn 3" and why grandparents are the secret sauce to raising the newest generation.
We're talking about the benefits of reading to kiddos, how Grandparents can stay connected with their grandkids, and the scoop behind www.babyboomer.org.
Plus, find out what baby boomers can teach other generations! It's a casual chat including stories, and nuggets of grandparenting gold.
Friday Feb 02, 2024
Friday Feb 02, 2024
"Hey, parents! Welcome back to another Financial Fitness Friday episode on the No Problem Parenting podcast.
In this episode, Chella Diaz shares practical money lessons learned from the grocery store, all while involving your kids. From empowering young minds with financial wisdom to making money talks a fun game, Chella teaches us the importance of how we talk about money with our kids and how to include them in our family's financial well-being.
Tune in now for lessons on how to be intentional about money talks and how the grocery store is a great place to start! 🛒💰
Thursday Feb 01, 2024
Thursday Feb 01, 2024
***NOTE: This episode contains explicit language allowing my guest to present her approach authentically.
Welcome back to Therapeutic Thursdays! In this Impactful episode (Part 2/3), Dr. JJ Kelly introduces that there is strength found in vulnerability, emphasizing the power of naming emotions.
Dr. JJ shares valuable insights on apologizing, shedding shame, and embracing pain as a teacher.
If you have a tween or teen grappling with ongoing conflicts, rapid mood changes, or struggles with relaxation, this episode is a must-listen. Dr. JJ addresses common concerns, such as difficulty recognizing choices, impulsive decisions, and self-medicating behaviors. She challenges the parenting approach of being too nice and highlights the importance of discussing thoughts as much as feelings with teens.
The Get Real Program, rooted in Dialectical Behavior Therapy (DBT), is a blend of Cognitive Behavior Therapy (CBT) and Zen Mindfulness skills. As a licensed clinical psychologist, Dr. J.J. infuses humor into the learning process, making DBT accessible and enjoyable.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Welcome back to Wellness Wednesday.
Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
🎉 Screen-free adventures with Tonies!
Drew Vernon introduces us to Tonies, a product that offers an alternative to screen time for children. The Toniebox, designed for independent play by kids aged three and older, offers a unique audio-storytelling experience that sparks the imagination.
- The Toniebox controls are kid-friendly, empowering them to navigate volume, fast forward, rewind, and change stories independently.
- With content filtering by age, parents can ensure age-appropriate exploration in the Tonies library.
- Tonies use audio storytelling to introduce pre-readers and developing readers to the magic of narrative, creating a love for stories early on.
- By combining Tonies with play, children unlock the true wonders of storytelling—fascination, surprise, curiosity, and a thirst for exploration.
Tonies sells its brightly colored Toniebox Smart Speakers, encouraging listeners ages 3 and older to play imaginatively.
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be!
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Monday Jan 29, 2024
Monday Jan 29, 2024
Welcome back to Mindset and Motivation Monday on the No Problem Parenting Podcast,
Clutter can be a reflection of what's going on inside of us. Have you heard the saying "the mess without, reflects the mess within." Does your clutter create a false sense of security knowing that you "have stuff" but it's draining your energy?
Today Adria is going to help us make space for the life of our dreams, and actually make that happen.
As a certified Rapid Results Coach and an intuitive life coach, Adria has the tools and the experience to guide you into the best part of your life. Adria believes our beautiful feminine energy is needed to make this planet a more joyous place for us, and for the world.
Everyday life stifles our heart's message. Adria's mission is to uncover your essence – you behind the image you show the world and with you, walk into the best part of your life. Every day is a opportunity to begin again. Let's gather new tools, new colors, a new design, and make a new start. It’s your turn now!
Adria is a master speaker and magical storyteller. She is authentic, transforms her listeners and combines common sense and a warm, engaging sense of humor that fuses into a perfectly nuanced package. High-achieving women engage her to reclaim their essence and energy so they can discover their wise wild women and reinvent their lives to create magic and impact. With decades of international performance and media experience, Adria's expertise in vocal, visual, and verbal presentation has earned her credits from opera to TV appearances and features in prestigious publications.
Grab your Wise Wild Women Report here: https://adriafirestone.com/your-free-www-report/
Learn more about Adria by clicking one of the links:
https://www.linkedin.com/in/adriafirestone/
https://adriafirestone.com/welcome/
Book: You Are the Artist of Your Life
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be!
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach
Monday Jan 29, 2024
Monday Jan 29, 2024
Welcome Back No-Problem Parents!
Welcome to another Self-Care Sunday on the No Problem Parenting podcast. Today, we’re talking all things hugs – done right they do wonders for our well-being and our connection with our kids. How many hugs to you get and give on a daily basis?
Three benefits of a hug:
Immune Booster
Hugs boost our immune system. The pressure of a hug stimulates the thymus gland, regulating white blood cell production and keeping you healthy. Hugs also balance your nervous system, increasing circulation and promoting a sense of balance between the fight/flight/freeze and rest and digest responses. Hugs help increase circulation and help balance our sympathetic (fight/flight/freeze) and parasympathetic (rest and digest) nervous systems.
Emotional Nourishment
Hugs go beyond the physical – they provide emotional nourishment too. Boosting oxytocin levels, hugs alleviate feelings of loneliness and anger. Sharing a hug is a shared experience, creating a sense of belonging. Hugs increase your feelings of safety. Hugs emotionally “feed” us, help us remember that we’re not alone, and help us feel more trust with others. Have you noticed how relaxed and calm you feel after a hug? It's a reminder that we're not alone, and together, we can face any challenge. Hugs increase your feelings of belonging. They boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Hugging is a shared experience: you’re both giving and receiving affection.
Self-Esteem Hug
Extended hugs, those lasting 20 seconds or more, are like a serotonin boost for your mood. They increase feelings of self-esteem, importance, and self-love. Remember the warmth you felt as a child when your parents looked at you with affection? Hugs recreate that sense of being seen and loved.
Remember the goal is oxytocin and serotonin release, hugs are not just physical gestures; they're powerful tools for our overall health and connection.
So, if you haven’t already, intentionally create times in your day to your kids, partner and yourself, and let the healing power of hugs bring joy and calm into your day.
Notice the change in your mood and well-being and the changes in your kids and teens.
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be!
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
30 Year Counselor turned Parenting Advocate and Coach