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From toddler tantrums to teen eye rolls, defiance, meltdowns, whining, demanding and clingy kids; the key to dealing with and overcoming all of these ’problems’ is confident parenting. When we’re in the know, we do better! Kick your worry, overwhelm, and stress to the curb. We’ve got a resource for that! And you have access to every resource right from your home! Subscribe now, strengthen your family connection, and bring the fun back to parenting. Turn any problem into a No-Problem #Parenting #NoProblemParents You Got This! No-Problem!
Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Welcome Back No-Problem Parents!
Welcome to another Self-Care Sunday on the No Problem Parenting podcast. Today, we’re talking all things hugs – done right they do wonders for our well-being and our connection with our kids. How many hugs to you get and give on a daily basis?
Three benefits of a hug:
Immune Booster
Hugs boost our immune system. The pressure of a hug stimulates the thymus gland, regulating white blood cell production and keeping you healthy. Hugs also balance your nervous system, increasing circulation and promoting a sense of balance between the fight/flight/freeze and rest and digest responses. Hugs help increase circulation and help balance our sympathetic (fight/flight/freeze) and parasympathetic (rest and digest) nervous systems.
Emotional Nourishment
Hugs go beyond the physical – they provide emotional nourishment too. Boosting oxytocin levels, hugs alleviate feelings of loneliness and anger. Sharing a hug is a shared experience, creating a sense of belonging. Hugs increase your feelings of safety. Hugs emotionally “feed” us, help us remember that we’re not alone, and help us feel more trust with others. Have you noticed how relaxed and calm you feel after a hug? It's a reminder that we're not alone, and together, we can face any challenge. Hugs increase your feelings of belonging. They boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Hugging is a shared experience: you’re both giving and receiving affection.
Self-Esteem Hug
Extended hugs, those lasting 20 seconds or more, are like a serotonin boost for your mood. They increase feelings of self-esteem, importance, and self-love. Remember the warmth you felt as a child when your parents looked at you with affection? Hugs recreate that sense of being seen and loved.
Remember the goal is oxytocin and serotonin release, hugs are not just physical gestures; they're powerful tools for our overall health and connection.
So, if you haven’t already, intentionally create times in your day to your kids, partner and yourself, and let the healing power of hugs bring joy and calm into your day.
Notice the change in your mood and well-being and the changes in your kids and teens.
Thank you for tuning in to the No Problem Parenting podcast.
Be sure to subscribe for more valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Start here: Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Follow @NoProblemParents on:
__________________________________________________________________________________
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Saturday Jan 27, 2024
Saturday Jan 27, 2024
Welcome Back to Social Saturday on the No Problem Parenting Podcast!
Childhood at Rella B Books is a magical journey filled with imagination, adventure, and valuable life lessons.
Rella B's journey began with a shift from conventional adult aspirations to the joy of inspiring young minds. With a background in education, business, and technology, she realized the importance of merging work with play.
Her platform manifests this philosophy, emphasizing values like self-confidence, self-expression, self-love, and self-care for littles. Rella B advocates creative thinking and cherishing childhood, encouraging kids to explore, learn, and grow in a fun and imaginative environment.
Jaci and Rella B share parenting stories, touching on topics like overstimulation from content, tongue tie challenges, extended breastfeeding, and untraditional potty training through Elimination Communication.
Get ready for a delightful exploration into nurturing imagination, self-love, and play in childhood and some candid mom talk.
Topics Covered:
-Overstimulation from content
-Tongue Tie [Listen to EP 144] http://smpl.ro/TongueTie
-Extended breastfeeding
-Elimination Communication - Untraditional potty training
Learn more about Rella by clicking the links below and purchase books using coupon code [NOPROBLEM] for 10% off:
https://www.youtube.com/@rellabbooks
https://www.pinterest.com/RellaBBooks
https://www.instagram.com/rellabbooks/
https://twitter.com/rellabbooks
https://www.facebook.com/rellabbooks
https://www.linkedin.com/in/rella-b-ba892a298/
https://www.amazon.com/stores/Rella-B./author/B0CL9C4VFL
https://open.spotify.com/show/02kdy7hepEGLmT202aTa0h
https://feeds.buzzsprout.com/2258355.rss
https://www.tiktok.com/@rellabbooks
https://www.goodreads.com/author/show/45702623.Rella_B
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Follow @NoProblemParents on:
Hugs and High Fives,
Jaci
Friday Jan 26, 2024
Friday Jan 26, 2024
Welcome Back No-Problem Parents!
You can turn your money problems into No problem, take charge of your finances so that the messages around money that you engrain in your children are that of abundance rather than scarcity.
Today, I share some fun ideas for you and your child or teen to boost cash flow.
From freelancing and decluttering to considering remote or part-time work, Get your kids involved and teach them valuable skills while contributing to your family's financial well-being.
Starting a side hustle as a child or family can provide valuable real-world lessons that extend beyond financial gains. I include 15 key lessons that kids and teens can learn beyond the reward of earning money.
Have fun with this as a family, modeling rather than lecturing. Approach the conversation with openness, emphasize teamwork, and focus on solutions. Share with us what your family is doing to bring in more income!
Here are a few of Jaci’s favorite products and resources:
doTERRA Products Essential Oils, Beauty and Personal Care for kids and parents.
Beauty Counter - safer skin care products for you, and the whole family. https://www.beautycounter.com/noproblemparents and check it out.
Sell your stuff! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code MZYWTU when you sign up with my link: https://merc.li/JJ7P3asyb
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique!
CHECK OUT our No-Problem Parenting Resource Playground!
Follow @NoProblemParents on:
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Welcome Back No-Problem Parents!
***NOTE: This episode contains explicit language allowing my guest to present her approach authentically.
Dr. JJ Kelly shares the mission of UnorthoDocs, Inc., and the revolutionary approach of the Get Real Program based on Dialectical Behavior Therapy (DBT).
We discuss the power of emotional intelligence and Dr. JJ shares the inspiration behind UnorthoDocs, Inc., the frustrations within the mental health system, and the global impact of emotional intelligence.
Do you have a tween or teen that is struggling with;
• Ongoing conflicts in relationships
• Intense and rapid mood changes
• Inability to relax
• Trouble recognizing choice
• Holding in anger, then “blowing up” at others
• Impulsive or reactive decisions they often regret
• Self-medicating with substances, e.g., food, sugar, alcohol,
"busy-ness", spending, etc.
• Feeling overwhelmed
• Avoiding responsibilities, people, or events
• “Numbing out” in response to fear, anger, etc?
Are you worried, nervous around them, unsure what to do or how to talk to your teen?
Dr. J.J. Kelly is a licensed clinical psychologist, emotional intelligence skills training expert, and
bestselling author of The Holy Shit! Series. J.J. is also the CEO and founder of UnorthoDocs, Inc.,
a punk alternative to traditional psychotherapy that centers around group process, peer-coaching, mentorship, and community outreach. Dr. Kelly and the Unortho "Docs" (former "patients") live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.
Be sure to download Dr JJ's FEELINGS WHEEL
Learn more about Dr. J.J.:
Holy SH*T Book Series (audio or paperback)
https://www.instagram.com/drjjkelly/
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
Follow @NoProblemParents on:
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Wednesday Jan 24, 2024
EP 238 Sleep Saviors: Unmasking the Impact of Blue Light with Melissa Deally Part 1 of 3
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In today's Wellness Wednesdays episode, we discuss sleep and the profound influence of blue light. Our special guest, Melissa Deally, an Integrative Mind-Body Health Practitioner, enlightened us on the critical connection between our sleep patterns and exposure to blue light, especially from digital screens.
On a mission to heal the world, Melissa Deally is an Integrative Mind-Body Health Practitioner and Trainer of NLP, Time Line Therapy®, and Hypnotherapy. Dedicated to holistic well-being, Melissa's virtual practice spans the English-speaking world, employing functional medicine lab tests for personalized support.
Recognized with accolades like the Alignable 2023 & 2022 Local Business Person Of The Year Award, Melissa is a five-time best-selling author and host of the impactful "Don’t Wait For Your Wake Up Call!" podcast. Beyond her endeavors, Melissa is committed to her passion project, Girls Matter, aiming to break the poverty cycle for girls in Uganda and Kenya. 🌍💚
Connect with Melissa here:
https://linktr.ee/yourguidedhealthjourney
Email: melissa@yourguidedhealthjourney.com
CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!
Tune in each day of our new Daily Themed Episodes!
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps.
Follow Subscribe, download or leave your review and we might just share your comments on a future episode!
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
Follow @NoProblemParents on:
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In today’s Tech and Teaching episode, we welcome Clare Richards, the co-founder and CEO of Impacks, a startup dedicated to easing the burden on parents and educators in accessing critical school supplies.
Impacks are revolutionizing the school supply shopping experience, making it not only easy and affordable for parents but also providing an option to support students in need through donations.
Tune in to learn the impact of Impacks on the back-to-school journey and how Impacks supports the entire school ecosystem, promoting successful classrooms by supporting the student and the teacher.
Clare Richards is the co-founder and CEO of a startup called Impacks, which supports parents and educators in accessing critical school supplies. Clare is a creative by-trade with a strong love for building vibrancy through action and storytelling. She is known for her ability to kickstart initiatives, engage emerging leaders, and lead passionate teams to accomplish ambitious goals. A notable example of this was her part in co-founding and leading a young leaders group called Saint Cloud Rotaract in 2015. Her work as a community volunteer and advocate has gained her recognition as a St. Cloud 5 Under 40 award, a 2022 Top Outstanding Young Minnesotan, and the 2023 JCI Ten Outstanding Young Americans award. Clare volunteers her time on various boards, including the Greater St. Cloud Development Center, Central MN Community Foundation, the University of Minnesota Center for Integrative Leadership, and Granite Table. Prior to starting Impacks, Clare spent a decade in the marketing and advertising field. When she isn’t volunteering or working, she can be found binging a good podcast or playing her ukulele.
Connect with Clare Richards:**
LinkedIn: https://www.linkedin.com/in/clarerichardsmn/
Instagram - Clare Richards https://www.instagram.com/clare.richards/
Connect with Impacks:
Impacks Website: https://www.myimpacks.com
LinkedIn – Impacks: https://www.linkedin.com/company/impacks/
- [Instagram - Impacks](https://www.instagram.com/myimpacks/)
- [Facebook - Impacks](https://www.facebook.com/MyImpacks)
Listen in to our conversation on how Impacks is reshaping the school supply landscape and empowering educators and parents alike.
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
Follow @NoProblemParents on:
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Monday Jan 22, 2024
Monday Jan 22, 2024
Welcome to another Mindset and Motivation Monday, we are happy to have Hunter Clarke-Fields, a Mindfulness Mentor, bestselling author, and the host of the top-rated Mindful Parenting Podcast.
Hunter brings over 20 years of experience in meditation and yoga practices, and she has taught mindfulness to thousands worldwide. As a certified teacher of Parent Effectiveness Training, Hunter helps moms bring more calm and family cooperation into their daily lives.
In today’s episode, Hunter shares valuable insights from her latest book, "Raising Good Humans Every Day," released on August 1, 2023. She shares the principles of mindful parenting, offering stress reduction tips tailored to the challenges parents may face in 2024.
With a wealth of knowledge, Hunter discusses how cultivating mindfulness can positively impact our parenting journey, ultimately contributing to raising compassionate and resilient individuals.
Listen in and learn how mindfulness can empower you starting today!
Go back and check out Episode 42 for my first conversation with Hunter about how to stop yelling at our kids.
Grab a copy of Hunter's latest book: "Raising Good Humans Every Day" - Your Guide to a Mindful and Empowered Parenting Journey.
Check out Hunter's guided journal for more mindful parenting insights:
Listen to the: Mindful Parenting Podcast
🌐 Learn more about Hunter Clarke-Fields:
- Instagram: @MindfulMamaMentor - https://www.instagram.com/mindfulmamamentor/
- Facebook: @MindfulMamaMentor - https://www.facebook.com/mindfulmamamentor
- LinkedIn: https://www.linkedin.com/in/mindfulmama/
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
Follow @NoProblemParents on:
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Hey No Problem parents! 🌟 This Self-Care Sunday is extra special as the incredible Trina from Power Mom is on the show.
Trina and Tara are authors, speakers, and health enthusiasts, bringing their expertise to empower moms in crushing mom guilt and embracing inner greatness.
Their transformative book, "Crush Mom Guilt," provides insights on overcoming feelings of regret and imperfection that often accompany motherhood. Today Trina shares valuable tools and practical tips from the discussion about the 4 Power Components and the Daily Practice, empowering Moms to boost energy, confidence, and self-love without the burden of mom guilt.
📚✨ Take care of yourself today starting with a few tools you have immediate access to that do not cost a thing.
Learn More about Power Mom: https://www.powermom.co
Follow Power Mom on Instagram: https://www.instagram.com/powermomco/
Join the Power Mom community on Facebook: Power Mom Life https://www.facebook.com/groups/PowerMomLife
#SelfCareSunday #PowerMom #CrushMomGuilt #InnerGreatness #ParentingInspiration
Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Start here: Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Follow @NoProblemParents on:
__________________________________________________________________________________
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Saturday Jan 20, 2024
Saturday Jan 20, 2024
🎙️ Hey No Problem Parents! 🌟 In this week's "Social Saturdays" episode on the "No Problem Parenting Podcast," we have a special guest, Andy Murphy, founder of The Secure Dad. Andy shares tips and resources on keeping our kids safe both online and in public spaces.
🔍 **Topics Covered:**
- Online safety and being safe in public.
- What apps do predators use?
- What do predators look for in targeting kids online?
- How can my children be safe in public?
📚 Andy Murphy is a family protection expert with a wealth of knowledge. Andy Murphy founded The Secure Dad in 2016 realizing that every parent is a protector. He's dedicated to helping families live safer, happier lives. Tune in to gain valuable insights and practical tips!
📖 Don't miss out on the FREE Guide to Protecting Your Family from Sex Offenders. Get it here: [www.thesecuredad.com/offender](www.thesecuredad.com/offender)
His Amazon best-selling book Home Security: The Secure Dad’s Guide has helped thousands of people around the world. You can hear Andy on his weekly podcast, The Secure Dad Podcast on Apple Podcasts, Spotify, and all of the major podcast providers.
Learn more about Andy by clicking one of the links:
Website: https://www.thesecuredad.com/
Home Security Book Amazon Link: https://amzn.to/2JUV3Z6
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-secure-dad-podcast/id1438284738
__________________________________________________________________________________
Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this!
Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Get started TODAY Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
For more resources CHECK OUT our No-Problem Parenting Resource Playground!
Follow @NoProblemParents on:
__________________________________________________________________________________
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
Friday Jan 19, 2024
Friday Jan 19, 2024
Welcome back to another episode of No Problem Parenting, where we explore the intersection of family, career, and financial well-being.
Our special guest is Eric Roberge, CFP®. Eric is the founder of Beyond Your Hammock, a wealth management firm dedicated to helping professionals in their 30s and 40s use money as a tool to design a life they love. Welcome, Eric!
Today, we talk about the financial considerations and money moves to make before having a baby, as well as how working parents can harmonize career ambitions with family aspirations.
Eric has been featured in publications like The Wall Street Journal, Marketwatch, and Entrepreneur Magazine. He and his wife Kali host the podcast Beyond Finances and contribute to Business Insider, Forbes, and Kiplinger.
**Topics Covered:**
1. *Financial Considerations Before Having a Baby:*
2. *Saving Before Having a Baby:*
3. *Family Growth and Finances:*
4. *Balancing Career and Family:*
5. *Financial "Order of Operations" for Dual-Income Households:*
6. *Balancing Priorities:*
**Learn More About Eric:**
- Website: https://beyondyourhammock.com
- Free Ebook: Available on the homepage!
- Request a Consultation: https://beyondyourhammock.com/schedule
- Podcast: https://podcasts.apple.com/us/podcast/beyond-finances/id1448447206
- LinkedIn: (https://linkedin.com/in/ericroberge
- Instagram: https://instagram.com/beyondfinances
If you enjoyed this episode, please leave us a review on your favorite podcast platform, and remember, there's no problem that can't be solved with a little financial wisdom.
Until next time, stay financially fit, parents!
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
Follow @NoProblemParents on:
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci