No-Problem Parenting

Curiosity, Connection and Communication: Celebrating World Down Syndrome Day with Jacks Basket and Tonies EP 271

Welcome Back No-Problem Parents!

In this special episode of the No Problem Parenting Podcast, we Celebrate World Down Syndrome Day highlighting two amazing resources for parents raising children with special needs.

First, Drew Vernon shares how Tonies, an innovative screen-free audio storytelling experience designed to ignite children's imaginations and encourage independent play is supporting teachers, librarians, hospitals and children with special needs.

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Stress Response, Attachment, Trauma, ADHD, PTSD, and Disease; NuCalm's Cumulative Effects Part3/3 with Jim Poole EP 270

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In Part 3 of my conversation with Jim, he shares more about who NuCalm is helping, including cancer patients, veterans, mental health/reactive attachment disorder, and trauma in kids and adults, and even athletes.

Then Jim speaks directly to you, parents, on the importance of taking care of your stress response so that you can model emotional maturity.

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EP 269 Navigating High-Conflict Co-Parenting: Ensuring Stability for Children with Diane Dierks and Rick Voyles EP 269

Welcome Back No-Problem Parents!

Today's guests, Diane Dierks and Rick Voyles, co-hosts of the Co-Parent Dilemmas podcast, are experts in navigating the complexities of co-parenting, especially in high-conflict situations.

In each episode, they address pressing questions such as:

What do you do when the other parent won't be flexible with the parenting schedule?

How do you respond to a co-parent who is constantly blowing up your phone with texts?

Is it really important to talk to your children when they are at the other parent's house?

And what about the parent who won't share important information with you about the children?

Do you give in to the other parent's antics or should you hold your ground?

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Nurturing Little Tummies: A Guide to Kids' Gut Health with Melissa Deally EP 268

Welcome Back No-Problem Parents~

In Today's episode my returning guest Melissa Deally, an Integrative Mind-Body Health Practitioner and Trainer dedicated to healing, joins us once again to converse about all things gut health in our kids.With a virtual practice  serving the English-speaking world, Melissa empowers clients to unlock their body's natural ability to self-heal.

Our conversation includes the critical role of gut health in children's overall well-being.

Melissa explains the signs of an imbalanced gut microbiome in kids and highlights the importance of gut health beyond digestion, including its impact on immune function, nutrient absorption, and mood regulation.

She shares strategies for supporting children's gut health through nutrition, emphasizing whole, fiber-rich foods, probiotic-rich foods, and hydration. Additionally, Melissa discusses the lifestyle factors contributing to a healthy gut, such as sleep, physical activity, stress management, and staying hydrated.

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Raise Resilient Teens: Insights for Educators and Parents with Jesse LeBeau EP 267 [Part 2]

Welcome Back No-Problem Parents!

Today is Part 2 of my conversation with Jesse LeBeau, one of the most highly sought-after youth motivational speakers and teen coaches. Jesse covers the 5 Key Shifts Every Parent can make to strengthen their relationship with their teenagers and you'll learn about his impactful school programs and speaking engagements.  Listen to EP 264 for Part 1 of our conversation which includes Jesse's story of resilience.

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EP 256 Time Management is the Key to Self-Care with Leslie Gaudet EP 266

Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.

Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.

Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.

 

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Managing Anxiety, Self-Control, Brain Health, and Self Awareness: the Cumulative Benefits of NuCalm with Jim Poole EP 265 [Part2/3]

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Heads up! If you are;

#Stressed out, not #sleeping, #anxiety ridden, battling #cancer, suffering with #trauma, #grief or #depression. If you are #overworked, #traveling a lot, or physically taxing your #body or #brain more than ever, this episode is FOR YOU!

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Building Confidence and Shaping Attitudes: Empowering Teenagers and Parents with Jesse LeBeau (Part 1) EP 264

Welcome Back No-Problem Parents!

Today I'm joined by the incredible Jesse LeBeau, a renowned youth motivational speaker and teen coach. Jesse's journey from underdog to success has inspired millions, and he shares his inspiring story, from his humble beginnings to becoming one of today's most sought-after motivational speakers. His experiences in basketball trick artistry and Hollywood add layers to his story of resilience and success.

In Part 1/2 Jesse introduces the 5 Key Shifts Every Parent can make to strengthen their relationship with their teenagers. From creating open communication to setting boundaries, you can start changing the conversations in your home today!

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EP 263 Stress Relief, Relaxation, and Better Sleep for Busy Parents: Understanding the Neuroscience Behind NuCalm with Jim Poole (Part 1/3)

Welcome Back No-Problem Parents!

Today we're learning about a new to market app that is doing more than just helping us have a restful night's sleep. I've been using NuCalm for a while and in this episode, I share my first experience using the app that definitely peaked my curiosity and caused me to use the app daily.

For a better night's sleep and to de-stress your brain.

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EP 262 Surviving and Healing Trauma with Brooke Kekos - Mom, Survivor, Therapist, and Practitioner

Welcome Back No Problem Parents!

Today we welcome Brooke Kekos, a compassionate mom and professional helping women on their trauma recovery journey. As a devoted Trauma Recovery Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories.

Today we talk about resources to support you in healing your trauma. Including CBT, NLP and Rapid Transformational Therapy (RTT), and we celebrate the launch of Brooke's new childrens book, "The Grief Monster."

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